Staying clear of injury at the US Open

The
US Open in Flushing Meadows is well under way, with Federer and Nadal in fine
form moving into day 5 of the competition. With a disappointing few tournaments
for some of the world’s biggest and best players the US Open will offer an
opportunity redeem themselves and add another piece of silverware to the trophy
cabinet.

Whilst
the injury list thus far at the US Open is not nearly as long as that
experienced in Wimbledon there have still been some casualties from common
injuries sustained on the tennis court. The Wimbledon semi-finalist succumbed
to a back injury and was knocked out in the first round of the tournament.

Tennis
injuries can strike both professionals and amateurs alike, with common injuries
including muscle complaints and joint issues as a result of either overuse or
over stretching. Sports braces are often seen being donned by tennis stars with
the likes of Andy Murray sporting ankle supports and now Jerzy Janowic
requiring the use of back braces following his injury at the US Open.

Back injuries and the
use of back braces

Back
injuries can be common among sports stars where either a great deal of turning
is required of them or as a result of heavy lifting. From a tennis perspective
the requirement of the player to pivot the body and constantly stretching for
shots can put a strain on the lower back.

There
can be different severities of back injuries, from a simple muscle strain to
something requiring extended periods of rest and physiotherapy to get back to
full fitness.

In
the event of injury back braces are typically employed as a means of protecting
the area during movement. Back braces are designed to manage lower back
injuries by offering additional protection to the patient. Compression is used
as a means of managing inflammation and pain, allowing the patient to continue
staying active during rehabilitation.

Depending
on the severity of the back injury sustained, it may be advisable to avoid high
intensity sports such as tennis until you are full fit. Back braces are merely
a device to be used during recovery offering extra support when walking,
getting up from a chair or carrying out simple tasks like shopping.

Ankle injuries and
the use of ankle supports

Ankle
injuries are another common form of injuries sustained by tennis players.
Sprained ankles are probably one of the more common forms of ankle injury on
the tennis court, with players rolling their ankle from either turning too
quickly or slipping on the court. Both amateurs and professionals alike now
turn to sports braces as a means of protecting their joints or following an
injury to help with recovery, with ankle supports widely available to manage
different types of ankle conditions.

Wimbledon
saw a number of ankle injuries from players as a result of slipping on the
court. The rolling of the ankle can cause anything from a sprain to ligament
damage, with recovery times from a few days to a few months. Ankle ligament
damage can even lead to surgery to rectify the issue and a lengthy spell on the
sidelines with physiotherapy and even the use of ankle supports.

Ankle
supports can be worn both as a preventative measure or post injury as a means
of protecting the joint further. There are different types of ankle supports
available depending on what type of injury you are looking to manage and the
level of activity you still wish to undertake.

If
you have suffered a serious sprain or recovering following surgery then
restricting movement can be very important, with stirrup ankle supports being
offered which are rigid by design to offer maximum protection to the joint. The
rigid ankle supports are designed to minimise unnecessary or ambiguous
movements of the joint during the recovery period.

For
minor sprains where the patient still wishes to remain mobile then material
based ankle supports should be used. This type of ankle supports offer
compression as a means of managing inflammation and pain whilst not restricting
movement. Protection of the joint is essential following a sprain as the ankle
could be more susceptible to further injury from rollingComputer Technology Articles, therefore ankle
supports give the patient the confidence to continue as normal.

The
most important thing to remember following an injury is to rest in order to avoid
doing any further damage. Rest is important following any injury and using ice
can help to manage any inflammation and soothe any pain felt. The use of back
braces and ankle supports can offer the patient confidence to stay active
whilst helping to manage their injury. If you have any questions regarding your
injury or the type of ankle supports which may be required then you should
always seek clinical advice.

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